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Changes Online Therapy Dr Karen Williams Online Therapy in the UK

Hello, I'm Karen. Welcome to my website.

I’m here to help if you are finding life tough at the moment. Perhaps you feel scared, anxious and fed up? Maybe all those worries and 'what ifs' racing around your mind are keeping you awake at night or leaving you feeling overwhelmed? Perhaps there are things you want to do in life but you can't because they feel too scary? Through sharing your worries and concerns with me I can help you to break free from your anxiety and start living a better, happier and more enjoyable life. I am a clinical psychologist and online therapist offering therapy in the UK via webcam, instant messaging and email that helps you overcome your fears and feel alive again.

I hope you find what you are looking for on the website. If you have any unanswered questions or would like to book an appointment, please contact me on 07900 997 933 or [email protected] I may be busy when you call, so please do text or leave a voicemail message and I will get back to you as soon as possible.

Facing your fears is tough. I'm here to help you do it. And I'm here to help you change your life for the better - to put you in the driving seat so YOU can choose how you life your life, not your anxiety.

My approach to therapy

My approach to therapy is to give you what you need at this time in your life and is informed by my training as a clinical psychologist. We can think together about how I can best support you to overcome your fears and live a better life. Therapists are trained in different ways of helping people and my training as a clinical psychologist has taught me lots of ways I can support you. I often use ideas from the following therapeutic approaches to help people make changes that make a real difference:

- Acceptance and Commitment Therapy (ACT)
- Solution Focused Therapy (SFT)
- Cognitive Behavioural Therapy (CBT)
- Compassion Focused Therapy (CFT)

I have a diploma in online counselling, which has taught me how to help people using technology. I am now very passionate about working as an online therapist and very much enjoy seeing the benefits of working with people via webcam, instant messaging and email.

What I offer

I currently offer therapy in the UK supporting people aged 18 and over via webcam, instant messaging or email. Please see the How it works page of this website for more information on the different options for therapy.

As an online therapist, the service I offer is unlikely to be suitable to meet your needs if you are in crisis or feeling suicidal. I would recommend that you discuss your situation with your GP, access face to face support and consider using other resources, such as the Samaritans. Their national freephone number is 116 123, you can email [email protected] or attend a local branch. Please also see the Feeling in crisis page of this website.

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